I suffered from acne for about three years and tried a lot of different treatments but the one that actually worked and lasted for at least the last five years was a stringent dose of acutane every day for six months. The treatment sucked but it worked wonders.|||Try limiting your dairy consumption.
A 2005 Harvard study found a connection:
%26quot;Acne Associated with Dairy Intake鈥?br>
A new Harvard study links dairy products to adolescent acne. A group of 47,000 women from the Nurses鈥?Health Study was asked to provide information about several aspects of their diet during high school as well as any incidence of physician-diagnosed severe teenage acne.
Researchers noted a positive association with total milk and skim milk consumption, along with instant breakfast drinks, sherbet, cottage cheese, and cream cheese.
No association was found with several other foods often thought to affect acne, including soda, french fries, chocolate candy, and pizza. The scientists postulate that hormones and bioactive ingredients found in milk may be responsible.%26quot;|||If you鈥檙e looking for accurate acne information, best to see a dermatologist. Some people believe doctors are predisposed to take the easy way to deal with acne鈥?prescription drugs. But, with many, this simplistic answer may not be the appropriate course of action. Some feel that such prescription drugs just treat the symposium and not the underlying cause. But, a local dermatologist is still your best starting point.
For me personally, I discovered a great informational acne treatment site. Not only is there good information/articles but I got their audio e-book and following it鈥檚 advice can now say that my acne is a thing of the past! Keep in mind, were all different and there are various types of acne, so what works for some may not be totally effective for all.
Bottom line, hang in there, you will get past this! Sincere best wishes and good luck.
Oh, by the way the site that helped me is:
http://www.acne-treatment-medicine-1.inf鈥?/a>|||What you need to try BEFORE you go to the specialist is a complete change of diet.
Think of the word MERVY: M for meat (red, fish, white); E for eggs; R for rice; V for vegetables; and Y for yogurt.
Do NOT eat or drink ANYTHING that is not MERVY.
If it is S for salt, don%26#039;t use it. If it is N for nuts, don%26#039;t chew them. If it is M for milk or C for coffee, don%26#039;t drink it. If it is O for oil, or G for Ghee, don%26#039;t cook with it (you can use the fat off your meat and chicken, though). If it is P for pasta, or B for bread, stay away from it. MERVY, MERVY, MERVY and only MERVY.
Drink at least 2 litres of water a day with your MERVY diet, and you will start to see the difference within one week. Try it, and change your life (and your complexion).
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